How long are the guided relaxation sessions?

Sessions range from 2 to 10 minutes. Short body scans and posture resets are perfect for breaks; longer visualizations and progressive muscle relaxation are better for end-of-day unwinding.

What is the difference between a body scan and progressive muscle relaxation?

A body scan brings attention to each body part to notice and release tension. Progressive muscle relaxation actively tenses and releases muscle groups, which can help when stress is held physically.

Do I need a quiet space for guided sessions?

A quiet space is ideal but not required. Many of our short sessions also work with headphones at a desk, on public transit, or during a break.

Guided Sessions

Short, gentle sessions to help you reset, relax, and reconnect with yourself. Each session is designed to be supportive and non-demanding.

Body Scan

3-5 min

Release tension by checking in with your body

Body Reset

Safe Place

4-6 min

Visit a peaceful place in your mind

Mind Quiet

Posture Reset

2-3 min

Gentle movements to release physical tension

Body Reset

Gratitude Moment

2-3 min

A gentle reflection on what's going well

Mind Quiet

Session Tips

• Find a quiet moment, but don't worry if there are distractions
• You can pause or skip steps anytime - go at your own pace
• It's normal if your mind wanders during sessions
• Stop anytime if you feel overwhelmed or uncomfortable

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