Rest is essential for your wellbeing. Choose a gentle way to recharge, whether it's a quick nap or preparing for deeper sleep.
Power Nap
20minQuick 20-minute refresh without grogginess
Rest Nap
10minGentle 10-minute rest even if you don't sleep
Bedtime Preparation
30minGradual wind-down for better sleep
Sleep Meditation
15minGuided relaxation to ease into sleep
Better Napping
- • Keep naps under 30 minutes to avoid grogginess
- • Nap between 1-3 PM for optimal timing
- • Even rest without sleep can be refreshing
- • Find a comfortable, quiet space
Sleep Preparation
- • Dim lights 1 hour before bedtime
- • Keep bedroom cool and comfortable
- • Try gentle breathing or meditation
- • Avoid screens 30 minutes before sleep